So, what makes Finally Floored Foundations: Beyond Kegels different from other pelvic floor courses?
Dr. Mel is a licensed physical therapist specializing in orthopedics and women's pelvic floor dysfunction. Known for her outspoken and unapologetic ways of expression, Dr. Mel is passionate about lending a voice to all folks with vaginas who have been left unheard and unseen by the medical world. She believes that with better education and community outreach, more people will be able to enjoy their lives to the fullest extent instead of sitting on the sidelines, watching them go by. We don't have time for putting up and shutting up around here!
Learning WTF the pelvic floor is and what it does: The first step to owning your body is learning what it is and what it does. Most pelvic floor issues go untreated because people do not even know what parts of their bodies actually do. We end that here and now.
Kegeling 101: Would kegels benefit you? How do you even kegel correctly? The mistakes that 99% of clients make when it comes to kegels.
Top 3 Exercises I Give to Clients: I know, we are not all created equally: however, there are certain things that all of us would benefit from when it comes to exercise...and these 3 moves are a good place to start!